You know you need to take a multivitamin...but where do you start?! With hundreds (literally) of different options for various specific supplements, the buying process can be nothing less than stressful. 

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Listed here are Dr. Anna's tried-and-true (and tested!) favorites, so you can be confident that you're choosing the best option out there: the one with the purest ingredients, most ethical manufacturing and processing practices, and cleanest sourcing procedures. 

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*Note: It is always preferable to get your nutrients from food. We were designed to consume FOOD, not PILLS and POWDERS! However, there are many situations where pills and powders are the only option for correcting a deficiency, such as when an individual is intolerant or allergic to the foods that are naturally high in the needed nutrient. In these situations, it is imperative to take a supplement to correct the deficiency. And with the below recommendations, you can know that you're getting the absolute BEST supplement out there, and the one that is the next best thing to getting the nutrient from real food. 

Vitamin A

Vitamin B Complex

Vitamin C with Bioflavonoids

Liposomal Vitamin C

Vitamin D with K2

Bone Meal Calcium

Bone Meal Calcium

Capsules

Vegan Calcium

(with Magnesium)

Magnesium Malate/Citrate

(for general health)

Magnesium Glycinate

Magnesium Threonate

Multivitamin

Genomics Multivitamin

Zinc (with Copper)

Liquid Ionic Zinc (Sulfate)

Vitamin B12

(Methylcobalamin)

Vitamin B12

(Hydroxocobalamin)

Probiotic 50 Billion

Probiotic (Low Histamine)

Probiotic (SBO)

Just Thrive Probiotic

Sacchromyces Boulardii

Probiotic

Omega 3's (Fish Oil)

L-Glutamine Powder

Omega 3's Extra Strength

(Fish Oil)

Riboflavin (B2) as Free B2

Liquid B Complex

Niacin (B3)

as Niacinamide

Niacin (B3)

as Nicotinic Acid

Trimethylglycine

Pyridoxine (B6)

as P5P 

Selenium

Taurine

L-Lysine

Glycine Powder

Phosphatidylcholine

Monolaurin Powder

Coconut Charcoal Capsules

Amino Acid Complex 

Curcumin with Bioperine

Curcumin C3

DGL

Echinacea

Slippery Elm Powder

Yellowdock Root

Valerian

Ashwagandha

Hawthorn

Ginkgo

Milk Thistle

Eleuthero

Ox Bile 125 mg

Silymarin (from Milk Thistle)

Betaine HCL

Pancrelipase

Gallbladder with Ox Bile

Ox Bile 500 mg

Plant Enzymes 

Vegetarian Pancreatic Enzymes

LEE

Serrapeptase

Kidney Herbal Formula

Curcumasorb

Bupleurum

Dandelion Root