*Ahhh, the glory of summer. The long awaited beach trip you anticipate all year long is finally here, and you plant yourself in your rightful place: flat on your back with your favorite book while being serenaded by ocean waves and little laughs. You're in your happy place. Before you know it, you've fallen asleep: an unavoidable fate for you between the warm sun that draws out your chronic sleepiness, and the fact that you're stopping for the first time in way too long. You

Probiotics. They've been quite a "hot topic" for quite a few years now, being touted as "the answer to cancer," "the cure for colitis and Crohn's," and an easy way to overcome seasonal allergies, boost your immune system, and even lose weight. While most of these claims are a bit audacious (and totally unproven), one thing IS certain: probiotics are important...and irreplaceable in benefit! As Hippocrates himself (aka "The Father of Modern Medicine") said hundreds of years ag

🌿WHAT’S THE BEST WAY TO TAKE HERBS?🌿 • I get this question from clients SO often...and it’s s really good one! I mean let’s be real, there are capsules, tinctures, glycerins, teas, dried powders, fresh leaves...HOW DO WE KNOW WHICH ONES TO USE?! If you’ve ever wondered this, trust me—you’re not alone. But hopefully by the end of this post, you’ll have a better understanding of what to use when 💚 • 🌱TINCTURES are far and away the best form in which to consume herbs. Relati