I. Love. Yogurt. Always have, always will. The problem is...yogurt doesn't love ME very much. I am HIGHLY lactose intolerant, and dairy products of all kinds just wreck havoc on my poor little gut. But alas, it's coconut yogurt to the rescue! This simple coconut yogurt recipe is quick, easy, cost-effective, and insanely delicious (dare I say it's BETTER than the store-bought kind I've loved for years now?!). Also, this particular recipe is SIBO-friendly...aka, it's FREE OF PR

Granola bars are great for breakfast--quick, easy, tasty, and generally not messy (unless you sit on it on your way to work...OR its chocolate covered and you leave it in your car on a 99 degree day...hey, it happens...don't judge...). But as yummy as they are, they're not always the healthiest option. Store bought Granola bars are usually LOADED with sugar, preservatives, and even artificial colors and flavors. So what's a health-conscious person like you to do?! Easy. MAKE

Did you know that June 5-11 is Hemp History Week?! (No, I really didn't make that up--Google it!) I fell in love with hemp about 5 years ago--I purchased a bag of organic hemp hearts after seeing Instagram pictures of smoothie bowl after smoothie bowl delicately sprinkled with the little seeds. After my first hemp-adorned smoothie bowl, I was hooked! My most recent obsession, however, is hemp seed oil! Loaded with healthy omega fatty acids, hemp oil's slightly sweet, nutty fl