Top 5 Herbs for the Spring Season
One of my favorite things about the spring season is the abundance of fresh herbs, all within our reach! Whether you’ve spotted dandelion...
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Anna Johnson
- Oct 30, 2019
- 3 min
Healthy, Happy, HALLOWEEN!
Halloween is my favorite holiday. It's actually my favorite day of the year, period. I LOVE it. I've loved it since I was a kid...even...
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Anna Johnson
- Sep 24, 2019
- 7 min
Optimize Your Post-Op Recovery (by PRIORITIZING Your Pre-Op Preparation)!
As you read this, I am undergoing surgery (oh, the wonders of technology and being able to schedule a blog post DAYS in advance!). My...
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Anna Johnson
- Aug 7, 2019
- 6 min
Sunburns and Sunscreens: Remedies and Recommendations!
*Ahhh, the glory of summer. The long awaited beach trip you anticipate all year long is finally here, and you plant yourself in your...
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Anna Johnson
- Jun 12, 2019
- 7 min
Help for YOUR Headache
June is Headache and Migraine Awareness Month, so what better time to post about headaches...and headache REMEDIES, right?! But in all...
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Anna Johnson
- Jun 5, 2019
- 5 min
Dehydration Signs and Symptoms (and Remedies!)
Summer is here...and that means so is some seriously hot weather! Here in Central Virginia it feels almost as if we totally bypassed...
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Anna Johnson
- May 29, 2019
- 6 min
Medicine vs Natural Health: is it one or the other?
Medicine vs Natural Health: is it one or the other? Hello, hello everyone! It's been a while, hasn't it? More on that (and why) later. I...
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Anna Johnson
- Feb 27, 2019
- 6 min
Personalize Your Probiotics!
Probiotics. They've been quite a "hot topic" for quite a few years now, being touted as "the answer to cancer," "the cure for colitis and...
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Anna Johnson
- Feb 20, 2019
- 1 min
Bitter Herbs...and Bitter BLESSINGS.
Bitter herbs and bitter...blessings? Huh? Hang with me. There’s a point to this. Bitter herbs are those herbs we take because we know we...
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Anna Johnson
- Feb 13, 2019
- 5 min
What you need to know about FASTING.
The season of Lent is readily approaching, and thus, so is the season of Lenten fasting, or giving up certain things (most commonly...
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Anna Johnson
- Feb 9, 2019
- 3 min
Herbal Medicine 101
🌿WHAT’S THE BEST WAY TO TAKE HERBS?🌿 • I get this question from clients SO often...and it’s s really good one! I mean let’s be real,...
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Anna Johnson
- Jan 21, 2019
- 1 min
Baked "Zucchini Ziti"
Baked ziti. This was easily my favorite thing to eat growing up. Cheesy, warm, gooey deliciousness...are you reminiscing yet? (I mean,...
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Anna Johnson
- Jan 16, 2019
- 6 min
The TRUTH About "Liver Detox"
I talk about what I like to call "The Detox Delusion" a LOT in my book, which will be coming out this year, but I want to talk a little...
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Anna Johnson
- Jan 9, 2019
- 4 min
Should you consider taking COLOSTRUM?
I know what you’re thinking, reading the title of this post. “Colostrum?! Like...breast milk?” Well, kind of...but not really. Before you...
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Anna Johnson
- Jan 2, 2019
- 5 min
Creatine: Not Just for Bodybuilders!
Hello, hello everyone! Happy New Year! It's been a little while since I posted last, but what can I say...between finals, the holidays,...
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Anna Johnson
- Dec 12, 2018
- 8 min
Dairy: Is it REALLY the devil we think it is?
Dairy. What a controversial topic...and one that doesn't need much of an introduction from me! I think this is one of the most (if not...
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Anna Johnson
- Dec 3, 2018
- 4 min
Are You a "SMART SHOPPER?" The Importance of HEALTHY SKEPTICISM When Consuming Health Info
There is a LOT of information out there these days, and about EVERYTHING under the sun...health, wellness, and nutrition being no...
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Anna Johnson
- Nov 13, 2018
- 4 min
Are You ELECTRIC?
I talk about the mental effects of my late diagnosis a lot—trouble accepting it, still trying to somehow find a way to “heal myself,”...
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Anna Johnson
- Oct 30, 2018
- 5 min
The Wonder that is WATER
If you just read the title and thought to yourself, "Oh great. Another post that's going to hound on me for not drinking enough water and...
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Anna Johnson
- Aug 8, 2018
- 5 min
Wellness Wednesday!: What is Iridology and is it Useful?
I get asked frequently if iridology really "works," and why I practice it. As someone who has incorporated iridology into my practice for...
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